What we treat · Anxiety
Anxiety therapy in Richmond, VA
Persistent worry, racing thoughts, and a body that won’t settle are treatable, and you don’t have to manage them alone. Our clinicians use evidence-based approaches to help adults, teens, and children manage anxiety and get back to their daily lives.
Most major insurance plans accepted. Check your coverage →
Among the most treatable concerns we see.
Most clients notice meaningful change within the first several weeks of consistent, structured care.
- Who we treat
- Children, teens & adults
- Formats
- In-person & telehealth
- Typical first appt.
- 1–2 weeks
- Insurance
- Most major plans
Does this sound familiar?
Anxiety looks different in everyone. You might recognize a few of these, or all of them. Any one is reason enough to reach out.
- Constant worry that’s hard to switch off
- Racing heart, tight chest, or shortness of breath
- Trouble falling or staying asleep
- Avoiding places, people, or situations
- Restlessness or feeling on edge
- Difficulty concentrating at work or school
- Panic attacks that seem to come from nowhere
- Physical tension, headaches, or stomach upset
You don’t need to check every box. If a few of these feel familiar, get in touch.
Evidence-based care, matched to you.
Your clinician draws from these proven approaches and tailors a plan to your goals, history, and pace.
Cognitive Behavioral Therapy (CBT)
The most studied treatment for anxiety. We work together to identify the thought patterns fueling worry and build practical tools you can use between sessions.
Mindfulness & somatic work
Skills to calm an activated nervous system: grounding, breathwork, and body awareness that interrupt the panic cycle in the moment.
Exposure-based approaches
For phobias, social anxiety, and panic, gradual and supported exposure helps your brain relearn that feared situations are safe.
Medication management
When helpful, we can arrange a psychiatric evaluation and prescribe, coordinated closely with your therapist so your care stays connected.
Here’s what to expect.
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Reach out
Call 804-264-0966 and our front desk will help match you with the right clinician, usually in a single phone call. Check with your insurer separately to confirm that clinician is in network.
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Your first session
A relaxed, conversational meeting about what brings you in, what you’ve tried, and what you’re hoping for. You won’t be judged, and there’s no pressure to have it all figured out.
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Ongoing care
Most clients start weekly, then taper as things improve. You and your clinician set the goals and revisit them together.
Clinicians who specialize in anxiety.
Each of these providers lists anxiety among their primary areas of focus. Browse profiles to find the right fit, or let our front desk help you choose.
Anxiety therapy, answered.
Still have a question? Call 804-264-0966 . Our front desk is glad to help.
Ready to talk to someone?
We’re accepting new clients now. Reach out today and we’ll help you take the first step, usually within a week or two.