What we treat · ADHD
ADHD therapy & support in Richmond, VA
If focus, follow-through, and organization have always felt like an uphill climb, there are real strategies that help. We offer therapy and skill-building for adults and adolescents living with ADHD, working with your brain rather than against it.
Most major insurance plans accepted. Check your coverage →
Strategies that fit how your brain actually works.
Therapy can build durable systems for focus, time, and follow-through, alongside medication when it’s the right call.
- Who we treat
- Adolescents & adults
- Formats
- In-person & telehealth
- Testing
- Referred to trusted partners
- Insurance
- Most major plans
Does this sound familiar?
ADHD is more than being distractible. You might see yourself in several of these, in ways that have shaped work, school, or relationships for years.
- Trouble starting or finishing tasks
- Losing track of time or running late
- Forgetting appointments and details
- Difficulty staying focused, or hyperfocusing
- Feeling restless or always “on”
- Impulsive decisions or interrupting
- Disorganization at home or work
- Emotional ups and downs that feel sudden
You don’t need to check every box. If a few of these feel familiar, get in touch.
Evidence-based care, matched to you.
Your clinician draws from these proven approaches and tailors a plan to your goals, history, and pace.
Skills & executive-function coaching
Practical, personalized systems for planning, time, and organization, built around how you live rather than a generic checklist.
CBT for ADHD
Targeted strategies to reduce procrastination, manage overwhelm, and quiet the self-criticism that often comes with a late diagnosis.
Medication management
We can evaluate and manage ADHD medication, coordinating with your therapist so the whole picture is considered.
Family & adolescent support
For teens, we work with the whole family on routines, school accommodations, and the communication that makes home calmer.
Here’s what to expect.
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Reach out
Call 804-264-0966 and our front desk will help match you with the right clinician, usually in a single phone call. Check with your insurer separately to confirm that clinician is in network.
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Your first session
A relaxed, conversational meeting about what brings you in, what you’ve tried, and what you’re hoping for. You won’t be judged, and there’s no pressure to have it all figured out.
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Ongoing care
Most clients start weekly, then taper as things improve. You and your clinician set the goals and revisit them together.
Clinicians who specialize in ADHD.
Each of these providers lists ADHD among their primary areas of focus. Browse profiles to find the right fit, or let our front desk help you choose.
ADHD therapy, answered.
Still have a question? Call 804-264-0966 . Our front desk is glad to help.
Ready to talk to someone?
We’re accepting new clients now. Reach out today and we’ll help you take the first step, usually within a week or two.