Services · Individual therapy
Individual therapy in Richmond, VA
Individual therapy is regular one-to-one time with a clinician who gets to know you and what you are dealing with. All fourteen of our clinicians see individual clients for therapy in Richmond, VA, at our Staples Mill Road office or by telehealth, and we work with children, teens and adults.
Most major insurance plans accepted. Check your coverage →
The service most people start with.
Every clinician here sees individual clients, so there is room to match you on age, on the concern you are bringing, and on when you can meet.
- Who it's for
- Children, teens & adults
- Formats
- In-person & telehealth
- First session
- Intake evaluation, $200
- Sessions after that
- $175
Is this what you are looking for?
There is no bar you have to clear before you call. These are the kinds of reasons people give us when they do.
- Something has been off for months and is not shifting on its own
- You want to work on it one-to-one, with no one else in the room
- Talking it through with friends has stopped helping
- A doctor, a teacher, or someone at home suggested you talk to a professional
- You are in the middle of a change: a move, a job, a diagnosis, a loss
- You want a private hour to think out loud
- You have been in therapy before and want to start again with someone new
- You want to talk through whether medication might help
You don’t need to check every box. If a few of these feel familiar, get in touch.
How the work actually goes.
Your clinician shapes this around your goals, your history and your pace. These are the approaches they draw on.
Finding the right clinician
Our clinicians work in different ways and with different age groups. When you call, we ask enough about your situation to point you toward someone who fits your age group and what you are dealing with.
The intake evaluation
Your first appointment is a longer conversation about what brought you in, what your history looks like, and what you want to be different. It ends with a plan: how often to meet, what to start on, and whether anyone else should be involved.
How the work gets done
Methods vary by clinician: cognitive behavioral therapy, EMDR, Internal Family Systems, mindfulness and body-based work. Your clinician will tell you what they are drawing on and why, and you can ask them to explain anything that is unclear.
Therapy alongside psychiatry
If medication might help, our psychiatrist, Wendy S. Cohen, MD, can see you for a psychiatric evaluation and stay in touch with your therapist. The two are separate appointments, and you can have one without the other.
Here’s what to expect.
-
Reach out
Call 804-264-0966 and our front desk will help match you with the right clinician, usually in a single phone call. Check with your insurer separately to confirm that clinician is in network.
-
Your first session
A relaxed, conversational meeting about what brings you in, what you’ve tried, and what you’re hoping for. You won’t be judged, and there’s no pressure to have it all figured out.
-
Ongoing care
Most clients start weekly, then taper as things improve. You and your clinician set the goals and revisit them together.
Clinicians who offer individual therapy.
Each of these clinicians offers individual therapy. Browse profiles to find the right fit, or let our front desk help you choose.
Individual therapy, answered.
Still have a question? Call 804-264-0966 . Our front desk is glad to help.
Ready to talk to someone?
We’re accepting new clients now. Reach out today and we’ll help you take the first step, usually within a week or two.