What we treat · Trauma & PTSD
Trauma & PTSD therapy in Richmond, VA
Whether it’s a single event or years of difficult experiences, trauma can keep living in the body long after the danger has passed. Our trauma-informed clinicians offer EMDR and other proven approaches to help you process the past and feel safe in the present.
Most major insurance plans accepted. Check your coverage →
Healing happens at your pace, on your terms.
Trauma-focused therapies like EMDR help the brain finally process what it couldn’t at the time, safely and gradually.
- Who we treat
- Teens & adults
- Formats
- In-person & telehealth
- Specialty
- EMDR-trained clinicians
- Insurance
- Most major plans
Does this sound familiar?
Trauma responses are the mind and body trying to protect you. You might recognize some of these, even years after what happened.
- Flashbacks, nightmares, or intrusive memories
- Feeling on guard or easily startled
- Avoiding reminders of what happened
- Emotional numbness or feeling disconnected
- Trouble trusting or feeling safe
- Irritability or sudden anger
- Difficulty sleeping or concentrating
- Shame, guilt, or self-blame
You don’t need to check every box. If a few of these feel familiar, get in touch.
Evidence-based care, matched to you.
Your clinician draws from these proven approaches and tailors a plan to your goals, history, and pace.
EMDR
Eye Movement Desensitization and Reprocessing, a well-researched therapy that helps the brain reprocess traumatic memories so they lose their grip.
Trauma-focused CBT
Structured, evidence-based work to reduce trauma symptoms and gently reshape the beliefs trauma can leave behind.
Somatic & grounding work
Trauma lives in the body. We use body-based tools to help your nervous system find safety and calm again.
Paced, stabilization-first care
We build safety and coping skills before processing anything difficult. You stay in control of the pace throughout.
Here’s what to expect.
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Reach out
Call 804-264-0966 and our front desk will help match you with the right clinician, usually in a single phone call. Check with your insurer separately to confirm that clinician is in network.
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Your first session
A relaxed, conversational meeting about what brings you in, what you’ve tried, and what you’re hoping for. You won’t be judged, and there’s no pressure to have it all figured out.
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Ongoing care
Most clients start weekly, then taper as things improve. You and your clinician set the goals and revisit them together.
Clinicians who specialize in trauma & PTSD.
Each of these providers lists trauma & PTSD among their primary areas of focus. Browse profiles to find the right fit, or let our front desk help you choose.
Trauma & PTSD therapy, answered.
Still have a question? Call 804-264-0966 . Our front desk is glad to help.
Ready to talk to someone?
We’re accepting new clients now. Reach out today and we’ll help you take the first step, usually within a week or two.